5 weeks 5 kilos
On shock days you consume around - a day based on fruit, yogurt, broth and vegetable cream. And on normal days you consume. On the basis of rich proposals, trying kg days with a drastic diet is not the best solution to lose weight in a healthy way, but to try to reduce inflammation and lose a few extra kilos and get in shape on a specific occasion, you can try to follow some valuable advice.Here are some examples of the diet to lose weight, scheme, For kilos in a week change your habits in the daily routine with patience and perseverance, start exercising regularly, eat correctly with healthy foods and balanced.Also completely eliminate processed foods, reduce calorie intake, practice intermittent fasting, do not snack, If you make as many changes as you can in two weeks, you could lose kilos of weight, fat and lose centimeters of your hips and belly. Become a fan of lunch with lentils and beans.